This sauce is relatively low in fat, but not noticeable in either the taste or texture. This is our version of a recipe for microwave bechamel given in Barbara Kafka’s book “Microwave Gourmet Cooking”.
2-3 Tbl. Butter, Margarine or Olive Oil 2 Tbl. Flour – all purpose, unbleached 1 Cup Chicken
Bechamel Sauce – Microwave Version