This sauce is relatively low in fat, but not noticeable in either the taste or texture. This is our version of a recipe for microwave bechamel given in Barbara Kafka’s book “Microwave Gourmet Cooking”.

Ingredients

2-3 Tbl. Butter, Margarine or Olive Oil 2 Tbl. Flour – all purpose, unbleached 1 Cup Chicken

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Bechamel Sauce – Microwave Version